Training Stress Score (TSS) Applicable Workout Types: Bike or Rowing with Power Meter only. Below are each of the training scores, how they are calculated, and the level of accuracy for each metric. Please note this is an automated transcription and is prone to error. TrainingPeaks uses several physiological metrics to quantify the training stress of a particular workout or portion of a workout. TrainerRoad also offers almost the exact copy of its app available online. Together with Wahoo SYSTM, these user interfaces are the best of all indoor cycling apps I tested. It is easy to navigate, and it has clear call-to-action buttons. Training tips to make your sprint explosive and repeatableįor more cycling training knowledge, listen to the Ask a Cycling Coach - the only podcast dedicated to making you a faster cyclist. TrainerRoad’s user interface is modern and minimalistic.Optimal tire setups for crit and road racing.However, the reality is that the human body cannot maintain the optimal conditions required to perform at this peak for long.
#Trainerroad vs trainingpeaks series#
TR offers training plans - series of workouts, with progression build in, and selected to suit different racing needs. It's the whole we reason we train, and in an ideal world, we would roll up to every race able to perform at our maximum physical potential. Don’t really think you can compare Trainerroad to Training Peaks Today’s plan.
Moving through the field on narrow roads.Practically I'm just going to use 276w as my FTP and enter that to TrainerRoad to base my workouts off and adjust down if I can't complete intervals, but I found it interesting that the same ride file produced two different FTP suggestions. You should be able to get most of those numbers from your TrainingPeaks, TrainerRoad, Cyclo-Sphere, Today’s Plan or Strava Premium account pages or Golden Cheetah or whatever else you are using. More show notes and discussion in the TrainerRoad Forum. But, as previously mentioned this will probably ruin the narrative you get in TrainerRoad and these are really neat and you would (Well, I would) NOT want to miss them. TrainingPeaks workouts just appear in Zwift. Why you don’t need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast. This is not nearly and easily done as it is with TrainingPeaks.
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